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Hi, I'm Liz. 

Welcome to my website.

 Are you struggling with your feelings or your circumstances? Do you feel overwhelmed or stuck and can't find your way through? There are times when life can be hard and trying to manage alone isn't enough. This is where I can help.  


I've been counselling for 14 years, working with care, warmth, empathy and integrity. I can provide you with a safe, comfortable place, where we can explore your thoughts and feelings without judgement, giving you a deeper understanding of yourself. 


I can help you to navigate through your problems and teach you ways to live your life more fully. By walking the pathway of counselling alongside you, you can be empowered to live more fully, to improve your well-being and to find inner peace.



What kind or problems?

  Issues I can help with include depression, anxiety, stress, trauma, grief and loss, relationship difficulties, divorce or relationship separation, low self esteem, abuse; be it  physical, psychological, emotional, sexual, spiritual; living with chronic  illness, attachment issues and self harm. 


  I OFFER A FREE 20 MINUTE PRE-SESSION, giving you a chance to have a chat and get a sense of who I am before deciding if you want me to be your counsellor.



    'Although the world is full of suffering,

     it is also full of overcoming.'

     Helen Keller.



Caring, Confidential Counselling     

In person in MONMOUTH UK or online

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